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If you need help along your wellness journey, just remember that you are not alone in this.  Let's set up weekly, bi-weekly or monthly wellness calls.  Be ready to talk about your goals, your strengths, your weaknesses, and your mental and physical health.

You'll be sent follow up notes, tasks, reminders and relevant information via email after our call to help you stay on track.

Choose between a virtual session or phone call.  Up to 90 minutes,.

Let's go SHOPPING!!  It's time to clear out that fridge, empty the pantry and toss out anything that does not reflect self love and good health in the kitchen.  After the kitchen purge, you can join me grocery shopping or I'll take the trip myself to pick up what you'll need.  

I practice what I call, Label Consciousness.  This involves researching ingredients, checking out nutritional facts and finding healthier alternatives to incorporate in your diet.  *Multiple grocery stops will be made.

Now that you have healthier items in your kitchen to choose from, you now need a few things prepped plus a plan to go along with it.  

I will prep your breakfast and dinner, to last 3-4 days in your provided containers.

Required items: *Blender, *cast iron pan, storage containers, *mason jars (can be provided)